![]() ![]() As an added incentive, participants will be eligible to receive a limited-edition 5k race medal when they submit their “30 Day Breakaway” 5k race time and transformation results. In addition to funds generated from the virtual event, Beachbody will match up to $500,000. With that in mind, Beachbody is encouraging members to run in its first virtual “5k race,” the 30 Day Breakaway Virtual 5K, from November 21 – November 29, to raise funds for Hope of the Valley – a rescue mission dedicated to eliminating poverty, hunger and homelessness in the San Fernando Valley. ![]() The program is designed for anyone who wants to experience the joy of running a 5K and feel all of the associated health benefits. In addition to being Beachbody’s first running centric program, “30 Day Breakaway” is also the company’s first program produced concurrently in Spanish and English thanks to its bilingual instructor. Question about the free sample workouts Beachbody workouts above? Leave me a comment below and I’ll do my best to answer.SANTA MONICA, Calif.-( BUSINESS WIRE)-Beachbody, renowned for its innovative fitness and nutrition content streamed on the Beachbody On Demand platform, has launched “30 Day Breakaway” – its first-ever running program that utilizes a combination of strength training and running workouts that can be done outdoors or inside with the goal of getting healthy, fit and actually completing a 5K on day 30.Ĭreated by Super Trainer and accomplished track-and-field athlete, Idalis Velazquez, “30 Day Breakaway” is designed for both novice and experienced runners alike, with participants following her trademark resistance workouts followed by interval run training with specific training protocols, 3 times a week. It’s up to you!Īnd if you’re looking for support during your weight loss journey, make sure to check out my UpLift Virtual Gym page – coming soon! Or you decide to invest in your health and commit to a full program with a nutrition program. You could truthfully rotate through the sample workouts and get in really good shape without ever spending a dollar. I hope you found this post helpful! I think it’s pretty awesome you can try a sample of so many Beachbody workouts without ever having to pay for anything. With 30-minute workouts set to music that incorporates both weights and cardio, I like to recommend this program to beginners or people looking to get back into working out. The use of a DJ not only helps keep it fresh, but also really helps you with the pace. ![]() The only Beachbody workout program with a live DJ by Jericho McMatthews. Just to note, the free sample workouts are for all of the newer workout programs the older workout releases don’t have this feature that I can find. To stream directly from Beachbody, you need to have at least a free BOD membership account. ![]() List of the Latest 15 Sample Workoutsīelow is the list of the sample Beachbody workouts you can stream both online from Beachbody On Demand, the Beachbody on Demand app or search Vimeo to watch. The sample workouts I’m going to share below are also uploaded directly to Vimeo under Beachbody’s official account. These sample workouts are always available and can be played whether you’re a paid Beachbody On Demand member or if you have a free account. I always thought these workouts were taken down after a certain amount of time or for people with a paid membership subscription only – but they’re not! When Beachbody releases a new workout program, they add a complete sample workout from the program to the Beachbody On Demand library of workouts. I’m going to let you in on a cool little feature I just found on Beachbody On Demand. ![]()
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